Although I am still very interested in losing and maintaining weight while exploring and celebrating new and interesting foods, I find that I now have to learn how to manage this with LPR (Laryngopharyngeal reflux), an acid reflux disease that affects the voice and respiration.
Thursday, April 22, 2010
Confessions
Maybe it's my Roman Catholic upbringing, but I can't go to sleep tonight without confessing my "sins." I lied. I had something to write about tonight. I just didn't want to admit it to myself or to anyone else. I pigged out.
When Ken and I went to Spencer, I was starving. It felt like the front of my stomach was rubbing against my backbone. I should have planned ahead. I should have taken some sort of snack along with me. An apple, some rice cakes, even some carrot sticks would do it. But I hadn't taken anything and my hunger was gaining control over me. It didn't help when Ken went traipsing through the candy aisle. By the time we got to Menard's I couldn't take it anymore. I picked up a bunch of junk, cinnamon bears and bridge mix. And you know, a glorified lumber yard is the last place to look for healthy food. And I ate them. Well, not quite all of them, but a lot of them.
Apparently, my system is no longer used to this kind of crap. I woke up at about 10:30 with a stomach ache, a terrible thirst and I'm completely wired. I go to bed at 8:00 most nights. 4:30 is going to come around, and there will be hell to pay. Well, at least tomorrow is Friday. I can get through that. I'd sort of like to throw up right now, but I don't know if it's going to happen.
So, what have I done since I've been awake? I came downstairs and read for awhile, but then I decided I needed to have more soup handy for some quick meals. So what did I do? I made some chicken and rice soup. It's on the stove right now cooking. Am I weird or what?
Next time Ken and I are planning a late afternoon trip out of town, I'm definitely packing an apple at the very least.
Mea Culpa, Mea Culpa, Mea Máxima Culpa...And for my penance?....
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