Although I am still very interested in losing and maintaining weight while exploring and celebrating new and interesting foods, I find that I now have to learn how to manage this with LPR (Laryngopharyngeal reflux), an acid reflux disease that affects the voice and respiration.
Monday, March 1, 2010
On Hormones
I'll admit it. I'm 50 years old. It's hard to believe. In my head, I'm still 18 or so. But the reality is, my body is aging and I have a lot more aches and pains than I ever did before, and things are just wearing out. This summer I had a hysterectomy. Although it was a very good thing, I do notice subtle differences since then, like my skin and hair are dryer. In order to deal with the more extreme effects of my sudden menopause, I'm seeing a doctor who specializes in this area of medicine. After being tested for hormonal levels,she put me on a progesterone cream. Estrogen is stored in fat cells. It's no wonder I had plenty of the stuff. In addition, I have a long history with hormonal imbalance. I have...er, had polycystic ovarian syndrome. Essentially, I wasn't producing progesterone because I wasn't ovulating. I was receiving therapy for this for years. But since the hysterectomy, the progesterone cream has done wonders for me. I no longer have hot flashes or night sweats. I also really think it's helped me with my mental state. I feel much more grounded than I was before the treatments. And I know it's been beneficial for my weight loss efforts. During menopause, belly-fat in particular can be problematic. I feel better than I have in years...ok, my joints ache and I'm always cold, but I guess at my age, I can't expect miracles.
Yes, I am concerned about breast cancer, but I don't have a strong family history of breast cancer, and I have a mammogram done annually. I think in some ways, there was an overreaction to HRT. I'm happy with it. And maybe, after I've reached my weight loss goals, I can stop taking it because a lot of the estrogen will have been eliminated from my system.
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