Although I am still very interested in losing and maintaining weight while exploring and celebrating new and interesting foods, I find that I now have to learn how to manage this with LPR (Laryngopharyngeal reflux), an acid reflux disease that affects the voice and respiration.
Thursday, December 23, 2010
Blissful inactivity
I've remained blissfully inactive since the end of the semester...ok, yesterday I went in and did some work in preparation of my Christmas Break fast track, but it's not really working. Mostly I've been reading, eating, knitting, eating, crocheting, eating, listening to recorded books, eating, watching movies, eating, watching cheesy Christmas specials, and, oh yes, did I mention that I've also been eating? I know it doesn't sound healthy, but it's been very restful. This evening, I finished crocheting a Santa hat for my grandma's ceramic black lab...yes, you read that correctly. That's about as pressing as anything I've done in the last week or so.
Joey's also really enjoyed it. She gets downright indignant if I go anywhere for even a short period of time. My purpose in life is to provide her with a good scratch and a place to rest her head when she's feeling a bit drowsy. My knee is perpetually warm.
But this wouldn't be bliss if it lasted forever. It'll be just long enough to refresh and rejuvenate and not so long it becomes boring. My class begins in a little less than a week. And I will get back to dieting and exercising come the new year. So "Eat, drink and be merry, for next year we will diet." :)
Monday, December 20, 2010
Breathing
Yesterday and today, I've been taking it easy. It's snowing outside right now, which makes it a perfect day to curl up under a warm blanket and read. This is a necessary part of the process. When I've been working so hard at the end of the semester I have to learn what it feels like to be in my skin. I have to remember who I am. I know that may sound silly, but when you've gone full-bore for a couple of weeks on end you forget.
I'm also taking a holiday from the diet. One of the bad things about being on the diet, when I cheat, I binge. I have this mindset of "eat, drink, and be merry for tomorrow I diet." I try to get my full of everything even if I don't want it because I know I won't be able to have it when I'm back on the diet. So, I've decided to give myself my blessings to go off the diet for awhile, not just a day and eat what I want to eat when I want it and no more. Then, at the beginning of the new year, I'll start fresh. I feel a lot more relaxed since I've made this deal with myself, and I need that right now.
Friday, December 17, 2010
End of Semester
I'm sorry I haven't been here for awhile. I've literally been buried under papers. Every semester this happens. I can't even begin to tell you the number of papers I've had to read and grade over the last couple of weeks. I submitted grades this morning and I've spent most of the afternoon and evening just breathing in and out, trying to remember what it's like not having the weight of all those papers on me.
Unfortunately, the stress of the end of the semester always defeats my dieting efforts. I need to chomp on something while I chew my way through the papers. Peanuts and pistachios in their shells are the most satisfying. The janitorial staff at school isn't very happy with me. But I think peanut shells would be easier to clean up than the mess they'd have if my head exploded.
I did however do something constructive. I joined the Regional Wellness Center. I've only been able to go once, but I'm hoping to go again tomorrow.
I know the last time I wrote, I was complaining of joint pain. My tests all came out negative. The multiple doses of Aleve help. I still have my moments of pain, but it's better. Hopefully it'll get better the more weight I lose. Of course, I'm working of weight I've lost and regained and lost and regained. It's been a vicious cycle, but I know it'll be easier from the new year until spring break, as long as the weather isn't too nasty and I find myself trapped at home with the refrigerator.
Saturday, December 4, 2010
Getting Back to Myself
I saw my doctor yesterday. He took some blood tests and I haven't received the results yet, but he also told me to take Aleve...6x the normal dosage! But you know what? I've been doing it and I'm ever so much better. I still can feel a twinge, and I know when it's time to take more, but I can move and I don't feel 110 years old. I'm back to my more moderate and agile 85.
I even took Joey out for a walk in the cold this afternoon, and shoveled a path to my back door. That I only did a half-ass path is my modus operandi. :)
This evening Mari and I her daughter McKenzie and I are going to the college's Madrigal Festival. I'm looking forward to it. I'm feeling a bit Medieval. Ok, I really think it's closer to the Renaissance, but people rarely recognize that. This should be fun. I know most of the students involved, and I know they'll be pleased to see us.
Wednesday, December 1, 2010
A Fresh New Start
Two dynamos came into my house last night and ripped up the carpet in my dining room. I'm referring to Mari and her daughter Maddy. They recently ripped up carpet in their home and they thought it was so much fun, they couldn't wait to tackle my floor. Boy, I felt my age. I really found it hard to keep up with them. Mari was so efficient at it, I threatened to knit right in her face. Knitting is one thing I do fairly well that Mari doesn't. It was my way of bolstering my ego. However, I really appreciate their efforts. As you can see the floor came out very nicely. There are a few stains and scratches. I'll have to sand and varnish, but not a lot of either one. And the floor is nice enough, I'll be able to put off those two tasks, and putting in quarter round until next summer. Mari will probably be wanting to get to the living room carpet even before the splinters in her butt heal.
On the dieting front, things are much better. I'm still dealing with joint pain, but I see the doctor on Friday. I think once that appointment was made, I was able to renew my efforts. In addition to starting fresh, Weight Watchers has changed their program. Whereas, the program counted calories, fat grams and fiber grams in the past, it now has us counting fat grams, protein grams, fiber grams, and carbohydrate grams. No calories are in the figuring. This has really enlivened my diet because it has made most fruit and vegetables free, and believe me, I tested it. I plugged in things like 20 apples and it still counted them as zero points. And although it's only been a couple of days, I can tell it's working. I've lost all but maybe 2 of the 11 pounds I put back on over the two previous weeks. And I'm full!!! If I feel the need to munch, I grab some carrots, cauliflower, an apple, grapes, or an orange. It's awesome!!!
Sunday, November 28, 2010
Hitting the floor
I've been hating the carpet in my living room and dining room for some time. On top of that, Buddy really did a number on it when he'd go tearing through the rooms. My allergist told me years ago that I shouldn't have carpet, so I've mostly been staring at my carpet in loathing. I have made a few half-hearted attempts at pulling it up, but I was a little afraid of getting aggressive. I was afraid that the carpet was glued down the way it was in the porch. I was afraid there would be plywood or worse yet, linoleum underneath. So, when my brothers were here for Thanksgiving, I asked them to pull up a corner. And you can see from the picture above that we struck gold. Already last night, I started pulling up staples from the padding, and I'll probably work on the tack strip soon. I'm getting very anxious to see what these rooms will look like with the hard wood floors.
I also hope I have hit the floor with my dieting and weight. I've had a bad couple of weeks. I've been very achy since the weather turned cold. Going up stairs has been a special agony. I've only been comfortable under the heat of my electric blanket. I suspect that it's arthritis. So, not only has it taken a toll on my exercise, it's also brought me down emotionally, and I gave up there for awhile. But, I've made an appointment to see my doctor later this week. Hopefully, he'll give me a prescription to help the pain (I tried just about every product on the market and nothing has brought me any relief). Also, if my doctor thinks that I need to focus on low impact exercise, I'll get a membership at the Regional Wellness Center, and use the walking track and do some swimming. I really enjoy swimming. I just don't enjoy being seen in a swimming suit.
So, now I have plans for my floor and for my body. I hope I can accomplish both.
Wednesday, November 24, 2010
Happy Thanksgiving and Toilet Seats
I'm having Thanksgiving at my house tomorrow; therefore, I spent today cleaning. Well, this morning, while I was running errands, I decided to get a new toilet seat for my upstairs commode. I have to make a confession at this point, and because of Catholic guilt and the guilt my mother programmed into me, I find this very difficult to say, but I must. For you see, I am not a very good housekeeper. Oh, I've learned a few tricks, like always have a place to store things so the house doesn't appear to be very cluttered, but when it comes to deep down cleaning, I fall terribly short of the mark. So, undoubtedly because of my poor housekeeping skills, the underside of my toilet seat upstairs was stained and looked nasty. I tried all sorts of things to clean it and nothing did the trick, so this is what led me to think a new toilet seat would be a good idea.
I wasn't at all concerned about the installation, I had done this before and it was no big deal. So, on one of my many trips upstairs, I decided to tackle the toilet...more like the toilet tackled me. I could not get those damn plastic nuts off to remove the old toilet seat. I used every kind of wrench and pliers I could find. It would not budge. Then I got the brilliant idea of unscrewing the lid and seat from the hinges, which would allow me to turn the screw from the top as well as the bottom. That was actually a pretty good idea, and it did give me more access. It also committed me to the process. On one side I was able to hold onto the bolt from below and put a screw driver through the hinge hole and unscrew it from the top. However, on the other side, the bolt just kept turning in whatever I was gripping it with. After about an hour of this knee killing pain, I decided to take Joey for her evening walk. That was just what I needed. I remembered the small pipe wrench I had in the basement but had never used. It took me quite a bit of work, and figuring. I remember "righty tighty lefty lucy" but when I'm doing it at weird angles, I get very confused. But I eventually got that sucker off there. I would have made the most hardened sailor blush if he had heard the language I used on that toilet seat. But my throne is once again intact and I am proud of what I've accomplished.
I hope everyone has a wonderful Thanksgiving, and I can tell you that right now, I'm very happy and thankful that my upstairs toilet is once again functional.
Sunday, November 21, 2010
Lost and Found and Diagramming Sentences
I've had a strange week this last week. I've been losing things. I lost one of my favorite earrings, and more troublesome yet, I've lost the ring I always wear. I haven't been able to find either one. I've been known to take my ring off while I sleep, but I've searched my bed multiple times. It's very frustrating.
However, I was able to find the weight I lost last week. That of course was easy for me to find. But then, I went about looking for it too. I've been having a rough time sticking to the diet for the last couple of days. Part of it is because I'm very achy. Part of it is that I'm overwhelmed with work. And part of it is that I've grown a bit tired of the diet in general. I need to get motivated again. Sometimes it's really hard to force yourself to be in the right state of mind. Will-power isn't all that's needed for this kind of thing. If it was, no one would have to struggle with his or her weight. It isn't about will-power.
On a positive note, I'm very excited about a new project that I've started working on. The Web Design and Development program is working with me to develop a sentence-diagramming program. This will essentially be an interactive tutorial that will teach students how to diagram sentences. Hopefully it'll help me teach my students relationships between words in sentences. So far, I've only written the first unit. It'll be interesting to see what we can develop.
Monday, November 15, 2010
Joey's dilemma
Mom and Dad got a new puppy this week. A Pembroke Corgi that they've named Heidi because she likes to hide under the apartment heaters. She's as cute as can be as you can see from the picture here. However, I took Joey to meet her yesterday, and Joey simply was having none of that. Heidi would constantly chase after Joey. Heidi is a VERY friendly puppy. And Joey would stand her ground for a short while and then she'd leap up into my lap in order to get away from Heidi.
Joey wasn't frightened by Heidi. I think more than anything, Joey was exhibiting annoyance. Mom and Dad's neighbor's adult Pomeranian was acting just like Joey when around Heidi. I think the adult dog recognizes when a dog is just a puppy, after all, we can identify that puppy smell. They, with their superior sense of smell, certainly can tell. And when around a puppy, they aren't compelled to establish dominance or submission as they would with an older dog. I noticed, there was no butt sniffing at all. There were a few times when Joey would growl, and almost pretend to snap, but mostly she spent the entire time avoiding Heidi. Thanksgiving at my house should prove to be interesting this year.
Yesterday, I checked my weight and I lost 4 pounds last week. I'm not where I was last fall, but I'm getting there quickly. I'd really like to be there by the new year. After that, I'll proceed on to my goal. I'm very goal-oriented, and I really enjoy progress.
Saturday, November 13, 2010
Shortest walk in history
I knew what I'd see when I woke up this morning, but of course, little Joey didn't. I knew it would be warm enough to walk, so when I woke up, I bundled up and hooked Joey to her leash and we stepped outside to see the scene above.
We stepped up onto my drive and didn't even get a quarter of the way down before Joey turned around and literally high-tailed it to the back door. I coaxed her out to the drive once more just to make sure she was really telling me that she wasn't interested in a walk in this stuff. And of course, once again, she turned right around. I'm afraid that Joey's going to get tubby again over the winter, which isn't so bad, but we'll also have to deal with the pottying issue. She's going to have to learn that if she's going to go potty indoors, it MUST be in the basement on the cement floor, preferably by the drain. We'll have a little lesson in that later this morning.
Although I already miss our walk, I'll go out later this morning and scoop my very long drive by hand. It's not that cold and it'll be my exercise for the day.
Last night, I did my Zumba DVD. It didn't seem as intense as what we do in class, but I think part of that is that there's no one else seeing me. I probably don't lift my legs up as high and I'm sure I cheat more. However, it was exercise. I decided that just the two nights a week wasn't enough and since I'm not walking to school...I'm sure shoveling snow will be a more than adequate substitute to my walking though. I'd love it if I could get guns like Mari's. (For those of you not familiar with the lingo, that means well-developed, strong arms).
9:21 - I just came in from shoveling snow about 10 minutes ago. It's a very wet and heavy snow. Ken thinks we got about 6 inches, which sounds right to me. In that hour I cleared 3/4 of my drive. I have a very long drive. Don't get me wrong. I have no intention of shoveling snow by hand all winter, but why not do it for exercise now and then. Besides, it's not such a chore if you think of it as exercise and not a hell of a lot of work. It's all in perspective.
2:00 - Well Joey and I just came in from a short walk. Now that my drive and sidewalk are cleared and all we're getting now are some light flurries, she found it much more acceptable for walking. We had to walk on the street some and occasionally through sidewalk that hasn't been cleared yet. She did a great imitation of a bunny leaping through the snow where the walks weren't cleared. We only went around the block but that was enough.
While we were out I inspected my fallen trees. It looks as if I'm going to lose quite a few lilac branches, and this is just the first snow of the season. It'll be interesting to see how they look in the Spring.
By the way, I was very proud today. When I came in from shoveling snow, I eventually went down to the basement, and Joey had both pooped and peed down there right where I wanted her to go. Maybe it won't be as much of a struggle as I had envisioned this winter.
Wednesday, November 10, 2010
Bi-polar Day
Today started out to be miserable...nothing traumatic happened or anything like that, but it was one of those icky days that results from institutional politics, and I just get frustrated and down right angry.
I even had apocalyptic dreams last night...what does that say about my day!!
But then
my day turned around. Would you believe Zumba and some very good company did it? Not that kind of company, but the kind of company when you can be goofy and have fun. So what if I can't do the steps. I had fun and I really burned the calories...ok, the endorphins have probably kicked in, but I don't care what the source, I feel great. On top of that, I didn't come home and drink pop and eat brownies. I ate some carrots and drank some V8. I probably lost 5 pounds of sweat in the process. I have to remind myself to drink more water.
In addition to bad dreams. I've been forgetting my cell phone at school. I don't have any other phone. Is it just forgetfulness? I wonder what Freud would have to say about that? Oh, hell, I know what Freud would say about that. I need to make some time for myself and not be so accessible to everyone. I think that's pretty self-indulgent of me. After all, it's not like I'm a mother with half a dozen kids making demands on me. I guess I just need more "me" time than a lot of women. Maybe rather than analyzing and criticizing it, I should just do something about it. Hmm? Once I get caught up on papers, maybe I should insist on a weekend moratorium, no papers, no calls, just me doing whatever I please.
Sunday, November 7, 2010
Orange and Balsamic Chicken
Yesterday, we celebrated Ken's birthday at his house. A large portion of my family was there and his sister Laverna was there as well. It was a good time and Ken put together a great spread. I baked him a chocolate cake Friday night. I wasn't feeling well most of Friday and we decided it was an allergic reaction to some mold I ran into. So, I baked the cake and that was about all I did. In other words, I pretty much left the kitchen a disaster. I'm not a neat cook.
Then today, I knew I needed to make some more ratatouille. It really has become a staple for me. But I ended up with quite a mess. So, rather than stopping there, I decided today, to try a new recipe Orange and Balsamic Chicken. Although it looks good, it was pretty bland. The more orange juice you can get into the bite, the better, but still I doubt I will ever make it again.
I've just scraped off the outer surface of the mess in the kitchen from all the cooking, and there's quite a bit left to do yet. I also have to get some grading done...I always have to get some grading done, but at least today, I have an extra hour because of the end of daylight savings time.
Here's the recipe for Orange and Balsamic Chicken. It came from page 19 of the November 2010 edition of Everyday Food . I put it on a bed of rice. Maybe that's where I went wrong. If you try it, I hope you have better luck with it than I did.
Ingredients
4 bone-in skin-on chicken thighs (about 1.5 pounds total)
Course salt and ground pepper
1 tablespoon extra-virgin olive oil
2 tablespoons balsamic vinegar
1 unpeeled orange cut into 8 wedges
1 tablespoon unsalted butter
Preparation
1. Preheat oven to 450°. Season chicken with salt and pepper. In a large ovenproof skillet(I used a cast-iron skillet), heat oil over medium-high. Add chicken, skin side down, and cook until golden and crisp, 7 minutes. Transfer chicken to a plate and pour off fat from skillet. Return chicken, skin side up, to skillet and transfer to oven. Bake until cooked through, 10 minutes. Transfer chicken to a plate.
2. Heat skillet over medium and add vinegar and orange wedges. Cook stirring and scraping up browned bits with a wooden spoon, until orange begins to soften, about 2 minutes. Remove from heat and stir in butter. To serve, return chicken to skillet and toss with orange and sauce.
Just the chicken alone makes 4 servings with 279 calories, 20.7 grams fat,and .08 grams fiber. That equals 7 weight watchers' points. It wasn't worth it.
Thursday, November 4, 2010
More Zumba
Last night was my second night of Zumba. I didn't get any stitches, but I did trip over my own feet once. It was a really good workout. I tend to be very goal orientated, and that's not always a good thing. I think I'm going to stop worrying about the steps and move around however I can with the music. My purpose in taking this class was not to become a dancer. It was to get exercise and have fun doing it.
On the positive side of things. I did not eat brownies and drink pop afterwards. I drank water and chewed some Big Red gum, my personal favorite. Also, I was able to sleep. I tried writing this blog last night, but I was just too darn tired. But then, I do tend to get worn out by the end of the week. Although we'll be celebrating Ken's birthday, which is today, on Saturday, I am still going to sleep in. If it wasn't for the weekends, I don't think I'd ever get caught up on my sleep.
Monday, November 1, 2010
So Much for Zumba 101
Well, tonight was my first Zumba class. I guess I shouldn't be too surprised, but the steps and the songs were entirely different than the video's. That's ok. I'll use the video over the weekends and snow days etc.
But boy was it a workout. I think the scale will show me 15 pounds lighter tomorrow. Hell, I earned 9 points in activity points at one go. I usually earn 1 point for every time I walk the dog for 20 minutes. This is going to be really good for me, even though I'm the biggest dork out there. At least Mari has a natural sense of rhythm. But I don't care dork or not. Someone's got to make the rest of the group look good, and I'm going to lose a ton of weight (which is just a little too close to reality than I care to admit), and I'm going to have fun doing it. Besides, maybe I will acquire the grace I've always been lacking.
And although I got some stitches in my chest and with one pelvic thrust something popped (it felt good afterwards), it wasn't too demanding. I'll take a couple of Tylenol before bed, and I don't think tomorrow morning will be too rough.
The only thing is, I rewarded myself with an 8 oz. can of Dr. Pepper and one of those fudgy brownies. Still, it didn't burn up the entire gain, but I can't do that every time I work out. Oh, and the brownies are just as good frozen as I thought they would be. Wednesday, I reward myself with a nice juicy apple.
On the positive side, I know I'll gain back tons of energy. I'll have to come up with projects so I don't get bored. I may just end up painting the house, or redoing the floor in the living room and dining room. Who knows?
Sunday, October 31, 2010
Brownies and Zumba 101
My Zumba class starts tomorrow night. Since I haven't been able to walk to school this last week, I decided to order some Zumba DVDs. I started them two nights ago. Whew! It really is a workout. I also think I'm fortunate to start early this way because I found the dance steps rather complicated. I had no problems with the hip movements, but my feet simply haven't wanted to do what I was telling them to do. I see a marked improvement over the last couple of days, but I'm certain to be one of the worst there. Funny after all these years, I'm only now discovering that I have two left feet. However, it is fun, and that's what a person needs to stick to an exercise, fun.
Yesterday, I had family here and after they left, I decided I needed to try this brownie recipe I found on page 202-203 in the October 2010 issue of Cooking Light. It's a really fudgy brownie and the fat content and calories are reduced. The pieces are fairly small, but you know, every once in a while, you need that sugar fix, and better yet if it's chocolate. You wouldn't want to gobble these all up, that's for sure. And to pretty much guarantee that I don't, I've wrapped them individually and thrown them into the freezer. I think these will be one of those treats, like Snickers bar, that are even better frozen.
Fudgy Brownies
Ingredients
2.5 ounces all-purpose flour (1 cup).
1/2 cup unsweetened cocoa
1/4 teaspoon salt
1/3 cup butter
2 ounces dark chocolate, chopped (I used Hershey's dark chocolate chips)
1 cup granulated sugar
1/4 cup 1% low-fat milk (I used skim, so it probably wasn't quite as rich)
1 teaspoon vanilla extract
2 large egg yolks
1 large egg
Cooking spray
Preparation
1. Preheat oven to 350°.
2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cocoa, and salt in a medium bowl; stir with whisk.
3. Place Butter and chocolate in a medium microwave-safe bowl, and microwave at HIGH for 45 seconds, stirring every 15 seconds. Stir until smooth, and set aside. Cool slightly. Add 1 cup sugar, milk, 1 teaspoon vanilla extract, egg yolks and egg; stir with a whisk to combine. Add butter mixture to flour mixture, stirring just until combined. Pour batter into an 8-inch square metal baking pan coated with cooking spray (I don't have a 8-inch pan of any sort. I poured it into a 6x10 glass pan, and it seemed to work just fine). Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out almost clean. Yield: 16 squares (serving size: 1 square)
One serving contain 147 calories; 6.1 grams of fat; and 1.3 grams fiber. It works out to be 3 points for weight watchers.
Monday, October 25, 2010
Busy Weekend
This weekend, I had a very busy weekend. Friday night and Saturday, I had to grade papers and submit midterm grades. Saturday night we had Korks 'n' Kegs, which is a fund raising event that includes wine and beer sampling and art auction. I drank too much and I spent too much, but it was a lot of fun.
Then on Sunday, I went to my brother's. I took my computer to have him give it the treatment. Thank God he does this. Otherwise, it would cost a fortune, and I certainly can't do it. I took Joey. He had a great time with their Cairn Terrier, Rusty. We also went on a long walk around the lake.
Unfortunately, I indulged too much this weekend, so I'll have to be especially good this week.
I'm afraid that fall is nearly over. Tomorrow, we're supposed to have a strong wind. I'll probably lose the beautiful leaves on the tree out front that's pictured above. I'll have to wait another year to enjoy it.
Saturday, October 23, 2010
Adventures with Joey
I have tons of research papers to grade today for midterms. Essays are a lot easier to grade. I really have to tackle documentation and quotation issues with research papers, and that usually takes a little time. In addition, this evening, I have a fund raising event to go to. It's called Korks 'n' Kegs. It's a wine and beer tasting/auction. I donated a hand-knit, lace shawl I made a few years ago. I'd really like to see how it does. All the money that's raised goes towards fine arts' scholarships. It may not be a wise idea to drink after all the grading I'll be doing today, but I'll take my chances. Mari has told me that she'll let me know if I'm making an ass of myself. I can't help but wonder if she'll be able to discern the difference between my normal self, and my ass-like self.
Anyway, since I'll be sitting at this computer all day, and I won't be taking my usual long walks to and from the college, I decided to make Joey's early morning walk longer than usual. We walked to the 15th st. park, which is about a half a mile away, walked around the trail there that's three-quarters of a mile long, and back home. All went well until we got about four blocks from home. A loose black lab came bounding towards us. The dog looked friendly enough, but Joey can be pretty feisty, and you just never know. Even as I picked her up she was chewing that dog out. So, I ended up walking home with her in my arms and the lab at my heels. He finally gave up, when we cut through what used to be an alley to get to our back door all the sooner. Therefore, I got even more of a workout than I was expecting.
Speaking of workouts, I've been walking to work, but I've been concerned not really knowing what I'll do once the weather turns bad. If it's just snow, I'll walk anyway, ice and wind along with snow...well, that's just not doable. But Mari came up with a solution for me. She asked me to join her and her daughter McKenzie in a zumba class. She said it was an exercise-dance class. The scheduling was right for me and it sounded fun, so I signed up yesterday. It won't start until November 1st, but last night, I decided to really check it out. I found videos on the Internet. Oh my God!! I may be lucky if I can walk the next day. It looks like a lot of fun, but I don't know if this old body will survive. I'm sure you'll be hearing more about zumba in the future.
Well, I have to stop putting off the inevitable, and get to work.
Saturday, October 16, 2010
Moroccan Chicken with Apricots and Squash
Today was another beautiful fall day. Joey and I went for a long walk early in the morning. When we got home, I went to the store. I needed stuff for ratatouille and Moroccan Chicken with Apricots and Squash. Ratatouille has become a great staple for me. It's very filling, tastes great, and it's easy to prepare, so I'm not tempted to run to a fast food place if I'm tired or pressured by time.
I think Moroccan Chicken with Apricots and Squash (I'm sorry about the picture. For some reason, I couldn't get enough light on the plate) might become a favorite as well with some minor changes. It calls for chicken breasts, but I think I'd prefer chicken thighs. I'm a fan of dark meat. Chicken breasts, with few exceptions, is too dry for me. Thighs would increase the calories, but I could easily divide it out to 5 servings. It's almost overly filling as it is. Also, I'd eliminate the cilantro. I'm not one of those people who think cilantro tastes like soap (It does to some people), but it's not my favorite flavor. However, the rest of the dish is absolutely heavenly. The apricots, rice, onions, and squash seasoned with the cumin, coriander, and cinnamon is unbelievably good.
This recipe comes from the Weight Watchers website, weightwatchers.com. I'm afraid it doesn't provide all the nutrient information, only the point value, which is 8. This is pretty much a standard point count for entrees. My chicken thigh and brown rice dish I frequently make and which is posted much earlier in this blog is also 8 points. It serves 4. So, here it is:
Ingredients
1 tsp table salt, or to taste
1/4 tsp black pepper, freshly ground
1 pound uncooked boneless, skinless chicken breast, four 4 oz. pieces
3 sprays cooking spray
2 tsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1 large Vidalia onion, chopped
2 cups butternut squash, peeled and cut into 1/2-inch cubes (about 3/4 pounds)
3/4 cup uncooked jasmine rice, or basmati rice rinsed
3/4 cup dried apricot halves, roughly chopped
1.5 cups canned chicken broth, or more if needed
1/4 cup cilantro, fresh minced.
Preparation
Preheat oven to 400°
Rub salt and pepper all over chicken, set aside
Coat a large oven-proof pot with cooking spray; heat over medium heat.
Add oil; heat until it begins to shimmer. Add cumin, coriander and cinnamon; cook until fragrant, stirring, about 30 seconds to a minute. Add chicken; cook until lightly brown, flipping once, about 1.5 to 2 minutes per side. Remove chicken to plate; set aside.
Add onion and squash to pot, scraping down sides and bottom of pot to incorporate pan drippings. Cook stirring occasionally, until onions start to turn translucent and squash begins to soften, about 10 minutes. Add rice and apricots; place browned chicken on top. Pour in broth; bring to a boil for 1 minute.
Cover pot and bake in oven until rice and squash are tender and chicken is cooked through, checking half way through to see if more broth, is needed, about 20 to 25 minutes. Sprinkle with cilantro before serving
Note: Finish with fresh lemon juice if desired.
Friday, October 15, 2010
Fall Break
Today was our Fall Break. I guess it sort of corresponds to Spring Break. The only difference is that rather than a week, we get one day off, and today was that day. I shouldn't be too cynical about it because it was a beautiful day. In between grading papers, Joey and I walked to the vet and she got her allergy shot and booster shots. I brought the rest of the patio furniture in, and took care of a few other things in preparation for winter. I cleaned the kitchen and gave Joey a bath. It's been a full and busy day.
While I was cleaning the kitchen, I was dancing to some Neil Young, one of my favorites. Joey just looked at me as if she was thinking, "What the hell are you doing?" My dog can judge me all she wants. When I'm lighter, I like moving around more. I'm a horrible dancer, but sometimes it just feels good.
By the way, I'm no longer freezing. Let's hope that lasts because it's uncomfortable and I tend not to get anything done.
Tomorrow, after I get to the grocery store, and between grading more papers, I'm going to try a new dish Moroccan Chicken...we'll see how it goes.
Thursday, October 14, 2010
Brrrrr....Redux
I know I've gone through this before, but I'm freezing. It's part of losing weight. It's actually about 70 degrees out, but I've been shivering all day. I came home early after work. I cranked up the furnace, and dozed off, so I do feel a bit better now. If I wasn't so darn uncomfortable, I'd take it as a good sign. But I know that this too shall pass...or actually, I grow accustomed to it. Now why is it that I can't lose weight during the summer when it's hot?
I'm shivering and Joey's stomach is really growling. I can hear it make noise across the room. We just went for a walk and she's pooped, and yet, her stomach is still making these outrageous noises. I think we might have to go out for a while later on just so we can avoid any mishaps. For such a little dog, there seems to be a great deal going on in there.
Wednesday, October 13, 2010
Oh, my aching...
Yesterday, I had a voracious appetite, but I felt good and had a lot of energy. Today, my feet and knees are aching terribly. I know both issues are a result of my walking regimen and I had better stick to it albeit carefully. Tomorrow will be another day, but boy I'm whipped today. I've taken some ibuprofen and I'll put my feet up for a while, at least until it's time to walk Joey. She may get an abbreviated walk. However, I was talking to someone about walking, and she said we should have another good week before the weather gets bad. Gosh! I hope she's wrong. I hope I get more time to walk. I know I'm nearly crippled today, but I know how good this exercise is for me. Oh well, let's just all hope for nice weather.
Tuesday, October 12, 2010
Walking
Now that the respiratory virus I had is pretty much gone, I've started walking to work again. So, I'm walking to and from work and walking Joey twice a day, which means I'm walking close to two hours every day. I can really feel a difference in my butt and legs. They're all tighter, and my butt gets sore from sitting too long (less padding). Unfortunately, all this walking hasn't done anything for my appetite. But I'm working on controlling it.
Mari felt guilty that the drinks the other night seemed to affect my weigh in. She shouldn't. I know if I'm able to keep this regimen up, I'll quickly lose weight, and occasionally, I deserve to splurge.
Joey - Lately, I've been working on an afghan I'm knitting for a Christmas gift. The knitting helps me keep my hands busy and away from food, but Joey is jealous of my knitting. She'll jump up and intentionally sit on my work. And then she'll literally get in my face and go nose to nose with me. Actually, the other day she made a game of it. She'd leap up on my chest and touch my nose with her nose, and then jump down, stare a me for a few minutes and then leap up and do it all over again. She must have done that 5 times in a row. When Joey wants to play, she can be pretty funny.
Sunday, October 10, 2010
Visiting Ye Olde Alma Mater
Yesterday, Ken and I went up to Mankato. I wanted to go to Hobby Lobby to find a coffee table to match my two end tables. Well, they didn't have the furniture they usually do because they have all their Christmas decorations out, so I'll have to wait until after Christmas.
While we were there, we decided to drive up the hill to the Minnesota State University Campus. Ken had been an undergraduate there well over a hundred years ago, and I went to grad school there a little less than a hundred years ago. It had been a couple of years since either one of us had gone up there. A lot of things have changed. The field where I remember watching rugby players is now a dorm. The campus looked really nice, and it was crawling with students, which I thought was sort of strange for a Saturday afternoon. But then it dawned on us. They had a home football game that day, which was confirmed when we drove past the stadium.
It was really a beautiful day out. It was warm and the leaves were really beautiful. Although I didn't get what I wanted, it was fun and a break from routine.
I had done really well on my diet this week...up until Friday. Earlier on Friday, I weighed myself and I had lost three pounds. But on Friday night, I went to Mari's and we had one of our MD (Movie and drinks) nights. The White Russians were ok, but I REALLY like the Moscow Mules. I had too many of them and some additional snacks. Then yesterday, although I was good as far as lunch went. I had an "Energizer Wrap" as Perkins, and it was pretty good, but I also convinced Ken to stop off at McDonald's on the way home for an ice cream cone. So, today when I weighed myself, the pounds didn't look as good as they had earlier. It was pretty much a wash, but when I measured myself I discovered I lost several inches all over. Today, I'm going to be bad again. We're having a fish fry, but I know that when I get back on track next week, the weight will quickly disappear. It was all a matter of timing.
Tuesday, October 5, 2010
Carpet Cleaning
Despite the fact that I still have the sniffles and an occasional cough, I apparently am over the cold. I came home tonight with energy to quite literally burn. I suspect it's a result of the diet. I hope it lasts, but at the same time, I find myself a bit restless.
I've been eyeing my living room and dining room carpet and I've been meaning to clean it. So, tonight, I shoved all the living room furniture into the dining room, vacuumed and then used the carpet cleaner on it. I cleaned up a lot of dirt, but the carpet still looks pretty rough in a few spots. I'd really like to do something else with the floor. I haven't been able to pull up a corner to find out whether it's a hardwood floor underneath or something else. I'm afraid the carpet is glued down. That's what was going on in the porch and it was nasty to sand up. If there isn't a hardwood floor underneath, I'd like to put down a laminate floor. Unfortunately, I can't afford either one right now. So, I'll clean the carpet in both rooms and I'll be put down new area rugs.
Joey wasn't too crazy about my endeavors. Apparently, she isn't afraid to get labeled with the stereotype as the vacuum cleaner frightened dog.
Monday, October 4, 2010
Whew!
This morning Joey and I had an interesting confrontation. I'm glad that Joey spotted the skunk at as great a distance as she did because I didn't see it right away. Once I did, I pulled Joey back until I saw that the skunk wasn't standing its ground and had run away.
Some of my friends have expressed concern for me on my early morning walks. However, I think they were more concerned about two-legged animals than four. This Iowa farm girl knows better than to tangle with the four-legged kind. I can only imagine the school's reaction if I had to call in sick because I had been sprayed by a skunk.
Sunday, October 3, 2010
It's Getting to Be That Time of Year
There's a definite chill in the air and we all know it's inevitable. Winter is on its way. So, today, I mowed the lawn...if anyone is looking for hay to bale, you should have them contact me. I harvested what I could, and I started to winterize my garden beds. I brought in the potted herbs I hope to keep going for a little while longer, and I tied some parsley up to dry. I think I'll try to bring the patio furniture in next weekend. I'll miss those days when I can run out to the garage in my bare feet or grab a few green onions out of the garden. At the same time, I do enjoy the crisp, bugless air. And snow, if it isn't feet deep can make a very pretty picture.
But then, it's time for pumpkin, squash, and soup. It's a time that is more introverted and reflective. I don't know how people live without the changing seasons. I know it would be hard for me to go without.
Saturday, October 2, 2010
Scat Cat
Last night and this morning it got very cold. It dropped down to nearly freezing. Lately, a pretty black and white cat has been curling up and sleeping in my patio furniture. This cat is driving Joey absolutely nuts. She must have wakened me at least five times barking her head off. I feel sorry for the cat out in the cold, but I'm going to be bringing the furniture in soon, if nothing else to keep Joey quiet.
I was actually feeling pretty good yesterday. We went to a nearby apple orchard and Ken did a little fishing. I felt like myself again. I thought I had licked the bug. But today, it hit me again. I've been coughing more and my head was stuffed up. Ken and I went to my parents' for lunch and I ended up asking him to take me home early. I just woke up after sleeping for a couple of hours. I feel better than I did, but still I'm not 100%. I guess I can't rush it and take it easy for a couple of days.
However, the good news is that I've lost a couple more pounds. The Weight Watchers thing seems to be working.
Thursday, September 30, 2010
A Little Less Gross
I stayed home again today. I feel a bit better, but I'm still pretty sick. The worst part is that I'm feverish. It's 64 degrees outside, and 10 degrees warmer here in the house, but I'm freezing. I just took a shower and I was actually shivering in the shower.
That shower helped though. I hadn't taken a shower yesterday and I felt very gross. Why is it that we feel more scummy after skipping a shower when we're sick than we do if we're well? Maybe it's because of the cold sweats or something. I also stripped the fuzzy sweaters off my teeth...well, at least temporarily. I'm already feeling the fuzz coming back. Gross.
Because I'm cold, I had a tough time trying to figure out what to wear. I settled on an old jumper and turtle neck sweater. I know that I'm an anomaly because I'm more comfortable in a dress than I am in jeans.
All in all, I do feel a bit more human.
Wednesday, September 29, 2010
I Sdill Hab a Cohd
It's been a lot of fun around here today. I've slept and searched the Internet...Not exactly my most productive day. On the positive side, I don't have any appetite. So, it'll probably prove to be good for the diet, but it's not the way I want to lose weight. Hopefully I'll feel better the next time I post.
Tuesday, September 28, 2010
I hab a cohd
My sniffles have turned in to a real cold. I won't go into the dirty details in regards to my symptoms, but I'm not having a lot of fun. To top things off, I forgot my cell phone at school. I can't go in to get it, so, I guess I'll have to live incommunicado for the evening.
I made a bowl of chili for supper tonight. What I'd really like is some homemade chicken noodle or chicken and rice soup. But it's too much work for me to do myself. I need to make a batch and have servings frozen and ready to go when I want it.
Poor Joey is suffering as well. I'm not going to take her for a walk this evening. Instead, I've got her tied down in the backyard. She doesn't do that very well. She just sits around on the patio. Granted my grass is so long she'd probably get lost if she ventured into the jungle. She did, however, muster up the energy to chew the UPS guy a new one. I ran out and apologized, but she didn't bother him at all. I just hope she decides to pee and poop while she's out there. Last time I looked, she was all curled up on one of the patio chairs. I watch her like the mother of a 3-year-old, but we've had stray dogs wandering around in the neighborhood before. The husky I saw out there the other day would bite her in two.
I suppose I should make myself another cup of tea. At least now I can drink chamomile because now it won't matter if I fall asleep.
Monday, September 27, 2010
Sniffles and the Red-Eyed Demon Dog
Well, Joey survived her first stint in the cooler. Actually, she was calmer today than she has been when I come home. She's not a yippy dog, but she usually dances around as if she's dancing for her life when I come home. Today, she was downright laid back.
I wanted to use a picture of her for today's blog. I'm a horrible photographer, and every time I'd get a shot of her, she'd either move, or she'd look like red-eyed demon dog. She's actually a very cute dog. Apparently, like me, she simply isn't photogenic.
Last week, I had to deal with a recurrent sinus headache...today, I've got an honest to God cold. It's just a cold, messy and annoying. I'll survive, but I'm not having any fun.
Tonight, I'm having ratatouille again. It isn't quite as good as it was yesterday, but it's still good.
Sunday, September 26, 2010
Lost Energy that's Now Been Found
I know, I know, I haven't posted in weeks, and yet, here I am posting twice in one day. Part of it has to do with my attempt to avoid grading papers, and part of it has to do with my renewed energy. One of the things I forget when I'm not eating properly is how much more energy I have when I am eating properly. Today, not only did I walk the dog, make ratatouille, I cleaned the kitchen!, took the old area rug from underneath the dining room table, (I've ordered new area rugs for the dining room and living room) and put it out into the porch, I've made chicken salad for my lunches during the week, and I've set things up so Joey will be in the basement during the day when I'm gone. I've kept crazy busy.
This last item troubles me somewhat. Joey does not like the basement. I suppose she remembers when she and Buddy were put down every day. But this weekend, I found suspicious spots on the carpet that I had to clean, and with new area rugs coming... She'll still sleep with me, and have the run of the house when I'm here. I've also taken one of her beds, (Yes, she's got more than one bed. She's that spoiled.) down there into the nice room. I'll take some of her toys down there and leave a light on for her. She sleeps most of the day anyway, but I feel guilty about it. You just can't run away from Catholic guilt. I think it's a genetic condition. Anyway, I'm hoping that she learns that she can potty down there on the cement floor rather than up here on the carpet. This will especially be important come this winter when we might not be able to go for two walks a day.
Ratatouille
I forgot how fun it was to try a new recipe like this. I wonder if it's more of a fall winter pleasure for me, but I really enjoyed tackling ratatouille.
I had never heard of the dish ratatouille until the movie Ratatouille came out a couple of years ago. I got it for my youngest nieces. And when I saw it in the October edition of Everyday Food I decided that I wanted to try it. I doubt my preparation was perfect, but I thought it was divine. It has a very fresh flavor. And it's great if you're a vegetarian (Mari take note). I'm afraid I had to use a stock internet picture of it. For some reason, I can't get my cell phone pictures to e-mail to my computer right now. Once I can I'll show you my actual pictures of it.
I was a bit concerned because the recipe makes A TON, and I thought that I was either going to be throwing away a lot of food, or I'd have enough ratatouille for a lifetime. However, now that I've made it and eaten it, I know that the 11 single servings it made is not going to last all that long. This is definitely a keeper. I served it over rotini (spiral macaroni) with a 1/8 of a cup of shredded parmesan cheese.
In addition, I've never had eggplant that I've liked, so I was concerned when I saw that it was a key ingredient. Also, some of the techniques were new to me. For instance, it says to "squeeze out excess liquid" from the eggplant after letting it set covered in salt. Not knowing what to do, I used my hands. I picked up handfuls of the stuff and squeezed it. I was surprised how much liquid did come out, and how well the eggplant held up to that kind of treatment. Also, I had never roasted whole tomatoes in the oven the way this describes. It was unique, but not difficult.
By the way, the zuchinni, garlic, and oregano came from my garden.
Without further ado:
Ingredients
1 can (28 ounces) whole peeled tomatoes
6 Tablespoons extra-virgin olive oil
1 larage eggplant (1 pound), cut into 1-inch pieces
Coarse salt and ground pepper
2 large yellow onions (1 pound total), diced large
1 head garlic, cloves smashed and peeled
2 bell peppers (any color) [I used yellow because the color really popped with the eggplant and zucchini], seeded and diced large
1 bay leaf
1 tablespoon fresh marjoram or oregano leaves
2 to 3 tablespoons red-wine vinegar.
Preparation
1. Preheat oven to 350°. Place tomatoes and juices on a rimmed baking sheet and use your hands to break tomatoes into 3/4-inch pieces. Drizzle with 2 tablespoons oil and bake until thickened, 30 minutes, stirring every 10 minutes.
2. Meanwhile, in a colander, toss eggplant with 1.5 teaspoons salt. Let sit 20 minutes, then squeeze out excess liquid. In a large Dutch oven or heavy pot, heat 4 tablespoons oil over meidum. Add oinion and cook, stirring occasionally, until translucent, 5 minutes. Add garlic and cook until onions and garlic are soft, 5 minutes. Add peppers and cook, stirring, until crisp-tender, 4 minutes. Season with salt and pepper.
3. Add tomatoes, eggplant, zucchini, bay leaf, and marjoram (oregano) to pot. Cook stirring occasionally, until mixture comes to a simmer. Reduce heat to medium-low, partially cover, and cook at a gentle simmer until vegetables are tender but not mushy, 15 minutes. Season to taste with vinegar, salt, and pepper.
This made 11 3/4-cup servings or about 3 quarts. Each serving has 85 calories, 5.5 grams of fat, and 2.5 grams of fiber...I guess now that I'm doing the weight watcher's thing, I need to document these other statistics.
Friday, September 24, 2010
I'm Back
Yes, I'm back. I think this time for good. I had a very, very rough time over the summer. I was failing miserably with my diet, and because of that, I couldn't bring myself to write in my blog. The thought of writing "I screwed up again today," every day, was too much for me. I had to get my diet in hand, and my feelings about it.
I've started over. This time I'm using Weight Watchers online. I started on Monday, and so far so good. Although counting points is basically the same as counting calories, but I don't have to do the figuring. All I have to do is plug in the food, and once in, I just have to hit it again and it's back in there. Besides, I can access my records from any computer. I certainly won't be proselytizing. I'm just trying a different direction. Besides, because I have to pay membership, I won't want to waste that membership. So far, it's succeeding. I've lost 2 pounds. I know that doesn't sound like much, but I gained back a lot of the weight I lost last fall, and it feels good to be going in the right direction again.
I won't promise that I'll write every day, but I do promise that I'm back and I'm going to make a concerted effort to stick to it.
Today, Joey and I went out to the state park and walked on the trail they have out there. We haven't been out there in nearly a year and it was good. Poor Joey is pooped though. She's lying collapsed on the floor. It's good for both of us.
Oh, and I'll continue to try new recipes on a regular basis. I think the next one will be ratatouille. Yes, just like the Disney cartoon.
Thanks for sticking by me.
Tuesday, August 17, 2010
Back to School
Well, this is it. I have to go back to work tomorrow. Classes don't start for a week, but it's these first days that are hard. I don't know if all teachers are like this, but I work my butt off during the school year, and I keep telling myself that I'll rest or I'll play or what have you over the summer. Well, now I'll have to invest all those thoughts in May, and that's a long time from now. However, I think teaching the fast track earlier this month really got me geared up for the semester. It's not going to be as tough for me as it has been previous falls. I just hope we don't have a rough a winter this school year. Last winter was really taxing, and I don't want to have to go through that again.
Today, I tried to get all sorts of things done. I mowed the worst of the lawn, scrubbed the living room carpet, took Joey for her allergy shots. Right now, I'm cooking. I'm making a double batch of chicken and rice, I made chicken salad, and when I'm done here, I'll make tuna salad. Yep, I'm back to packing daily lunches.
Sunday, August 15, 2010
A Light Cool Breeze
The weather here lately has been miserable. It's been very hot and VERY humid, but today, it's just lovely. There's a light cool breeze and the temperature and humidity are very comfortable. I feel like a new person with this kind of weather.
Although I like the summer because it allows me a lot of freedom, I'm not a fan of the weather. I actually can handle the winter cold better than the summer heat and humidity. This is why I'm so fond of the fall and spring.
I wrapped up my fast track class yesterday. That is a very neat way to do a class. It's very intense and the days can become taxing, but it's also fun, and it's so easily accomplished. I'm definitely going to do more of these.
So, during this short interregnum, between my fast track class and the regular semester, which will start for me on Wednesday, I'm trying to get psyched up and I'm trying to take it easy. I think these might be two contradictory goals, but then, I'm a rather paradoxical individual.
I know I've been bad about this blog this summer, but I know I will be much more regular once school starts. I'll be able to diet better, and it'll be easier for me to focus.
Lately, I've really fallen in love with hummus. It's really good with chips and crackers, but it's healthier with veggies, so I'm trying to be satisfied with crudite. Hummus is great for you because it's full of garlic, which of course, is supposed to be good for the circulatory system. It's also got heart-healthy olive oil in it. For lunch, I try to have maybe some veggies with hummus, a tuna-salad or chicken-salad wrap. (The Tuna is probably better for me. It's got all those nice Omega-3 oils.) And a Kombucha. Kombucha is a fermented tea drink. I love the stuff. It's probiotic, but it's hard to find. I have to order mine off the net. After a lunch like this, I feel healthier, although, my breath could kill an innocent by-stander.
I've found a much better hummus recipe than the one I gave you earlier. This one I got from mideastfood.about.com.
Ingredients
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liqud reserved from can of chickpeas
3-5 tablespoons lemon juice or to taste
1.5 tablespoons tahini
2 cloves garlic crushed
1/2 teaspoon salt
2 tablespoons olive oil
Preparation
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in food processor. Add 1/4 cup liquid from chickpeas. Blend thoroughly till smooth.
Left-overs should be refridgerated, but when next serving it, give it a little time at room temperature to warm up a bit. The olive oil needs to liquify a bit for the flavors to really pop.
Friday, August 6, 2010
Early Morning Walking
This Fast Track Comp.1 class I'm teaching starts at 8:00 in the morning, and it's in a town an hour from here; therefore, I have to get up at about 4:30 a.m. So, I'm back to my old early morning tricks.
It hurts to get up this early, but I enjoy my walk with Joey more than our evening walk. It's cool and comfortable even though it's dark. It makes me think of fall. The air is crisp and clear, even if I can't tell whether that lumpy shadow over there is some sort of plant or a cat.
It's funny while Joey is sniffing everywhere, she rarely sees that cat or bunny up a half a block. She has a much better nose than I do, but I actually seem to have sharper eyes. But then again, I don't have as much hair in my eyes as she has right now. I need to get her in to be groomed.
Well, I better get in gear. I need to make my lunch, shower and dress and be out of here by 6:30.
Sunday, August 1, 2010
On the Fast Track
Ken and I got home from a weekend in Minnesota this evening. We had gone to visit his relatives whom we haven't seen in awhile due to Ken's broken hip and other family illnesses. It was so nice to see them all.
Tomorrow, I start teaching my first fast track class. A fast track is a class in which you teach a semester worth of material in 8 days. I'll be teaching Composition I. I'm looking forward to this, but I'm also anxious. Unfortunately, the hardest thing I'll have to deal with at this point is getting up at 4:30 in the morning in order to get to the class on time. I should have been in bed an hour and a half ago. I'll let you all know how it goes.
Monday, July 26, 2010
Summer's Days are Numbered
It became very real to me today that my summer break is nearly over. A week from today, I start my summer fast track class. So, I'm starting to try to get things ready. I'm also trying to squeeze in a few appointments, and as much rest and relaxation as possible. I wish I were more like Joey, who seems to be able to take a nap anytime and anywhere, as the picture above indicates. Sometimes I think she's half cat.
Last night, Ken and I put a chicken on the grill. We tried one of those stands in which you put a can of beer, pop, whatever in the chicken. We chose root beer. Neither of us had a can of beer readily available (I prefer bottled beer). It worked really well, but can you imagine the indignity for the poor chicken. It's one thing to end up as someone's meal, but quite another to end up as a meal with a can of root beer up your butt.
The chicken turned out really good, with only the slightest hint of a sweet taste. We seemed to have over cooked the chicken though. One minute it seemed like it wasn't quite done and the next, it was VERY done. The dark meat, which I prefer, was great, but when we sampled the breast, it was moist, but chewy. I was going to save the breast meat and make a chicken pot pie for Ken. He had recently requested I try one. However, since the meat was chewy, I decided to grind the meat and make a chicken salad with it. I'll use some poached chicken breast meat for the pot pie. I have to say, that grilled chicken meat in the chicken salad is wonderful. I love the slight taste of smoke in it, and of course, ground, it lost it's chewy texture.
I think I should get some more tuna salad made as well, and get some carrots and grapes etc. So that I can easily pull together lunches for the next couple of weeks. My fast track will keep me so busy, I won't have an opportunity to do much experimentation, at least not for my lunches. Doing something interesting for my suppers will be a nice creative outlet.
Sunday, July 25, 2010
Hummus
Yesterday, I finished off a store bought container of hummus. When I looked at the list of ingredients, I nearly went into shock. It listed nearly 20 ingredients many of which I couldn't pronounce let alone know what they were. I had made my own hummus years ago, and I dug up the recipe, and made it tonight after Ken left.
Hummus, for those of you who are unfamiliar with it, is a Middle Eastern dish which is combination of garbanzo (chick peas), tahini (ground sesame seeds), oil, and garlic. Although some of these ingredients may sound exotic, they are not that difficult to find. If I can get them in a small town in Iowa, you should be able to find them just about anywhere. However, it was funny trying to locate tahini in the local HyVee tonight. Ken was with me, and we were both wandering around looking for it. He kept asking, "Now what's it called again?" And I kept spelling "t-a-h-i-n-i," and adding, "It's ground sesame seeds." I finally happened upon a store employee, and although he had no idea what I was asking for, he made a call to somewhere, I suspect somewhere celestial. And sure enough, he was able to locate it.
It doesn't look good. Even the stock picture above isn't pretty, but it's very tasty. I had Ken try it tonight. He doesn't like it, but he doesn't like spicy things the way I do.
It would be a very easy dish to whip up if I had a food processor. I think the first time I made it, I used a potato masher to mash the garbanzos. I remember, that didn't work out well. This time I tried to run it through my meat grinder attachment to my Kitchenaide. The grinder did not work either The beans are too hard for a potato masher and too mushy for a meat grinder. Given how much I like to cook, I've decided that I need to get myself a food processor. This is ridiculous and I can't tell you how many times I could have used one.
Anyway, hummus makes a great spread, dip, and I even like it as a meat substitute in sandwiches and wraps.
I have no idea where I got this recipe. I wish I could give credit where credit is due.
Ingredients
2 tablespoons olive oil
2 large cloves garlic
2 cups cooked garbanzo beans (chick peas)
1 cup plain non-fat yogurt
2 tablespoons tahini
1 teaspoon cumin
Lemon juice, salt, and pepper to taste.
Process these ingredients together until smooth.
This recipe makes 10, 20 tablespoon servings. Each serving contains 54.4 Calories.
Saturday, July 24, 2010
12 Wasted Hours
Yesterday, there was an America's Next Top Model marathon. Not feeling very well, I was taking it easy. I sat down to knit, and I watched the first show not realizing it was a marathon. I don't know why I like this program. I suspect that if there was something else on, at least at first, I would have stopped watching. But unfortunately I was hooked.
I could care less about the personal drama between the contestants. That when I go and do a chore around the house, go to the bathroom or even take Joey walking. I teach at a community college. I can watch that sort of thing between roommates any time I like...and I don't like. I think what I find interesting is that it isn't always the prettiest girl that wins. It's usually the individual with personality that comes out through her pictures.
I was really cheering for the plus-size girl. Not only was she beautiful, but she had a strong bubbly personality. I'm afraid those people who were stuck in the skinny paradigm wore her down. Aside from her, I think the right girl won.
But I couldn't help myself, I watched all 12 hours. I feel as though I need to redeem myself. I think today I had better do some reading.
Friday, July 23, 2010
Aaaalllll Uuuunnnnnwwwwwooooooouuuuuunnnnndddd
I made a really dumb mistake when I was packing to go to Minnesota. I forgot my levothyroxin. This is a medication that treats my hypothyroidism. In other words, I have had almost no metabolism. I knew I'd survive without them, and I felt fine while there, but when I came back, I started back on the medication and finally, on Wednesday, I started back on my diet. I've had headaches, aches and pains, and I've been very tired. Today, I've feeling a bit better. I'm hoping that my hormone levels will even out on their own. If not, I'll need to go see my doctor. I'll see how I feel by Monday.
Fortunately, Joey's been keeping me going. The fact that I need to walk her twice a day, albeit on short walks, has kept me moving. Without those walks, I think I would have stayed in bed and not moved over the last couple of days.
I have been doing a little research on kayaks. If I could find a reasonably priced, used, large, single-woman kayak, I'd snap it up now. I suspect that's not going to happen, and I will hopefully be able to afford a new one next spring.
Sunday, July 18, 2010
Ceolmhor
Tonight, as a special treat Ken took me to Little Swan Lake Winery to listen to Ceolmhor, a very nice band that plays music from my era. It was very nice. I drank too much wine, but not enough to get sick. I didn't even get a headache which will definitely surprise Ken. :)
I want to recommend that everyone check out my friend Mari's blog. She's in England right now with her brother. It makes for very interesting reading. Check it out at
http://mourningglories-mari.blogspot.com.
Saturday, July 17, 2010
Northern Exposure
Well, I'm back. We had a great time up north. My family fished. I read and slept. It's really hard to encapsulate the week. Words make it seem much less than it really was.
The one thing I swore I was going to do was try kayaking. The picture above proves that I fulfilled my goal. I wanted to try it because I love canoeing and I don't get enough opportunities to do it. A canoe is just too much for me to handle on my own. So, I wanted to try a kayak. I was worried that I'd have too many difficulties getting in and out and that I'd be too uncomfortable (my knees aren't what they used to be). But it wasn't too bad at all. Getting in and out wasn't pretty, but I pulled it off. I didn't do a lot of kayaking, just enough to know that it'll work for me.
So, now I'm in the market for a one-man...err, one-woman kayak. Looking at prices on the net, I figure it had better be a used one. And one that is a bit larger and more durable.
I really loved it up north. But then it wasn't terribly hot and I don't even burn in the sun up there. I'm definitely a cool weather gal. Yesterday, we left temperatures in the 50s-70s and entered temperatures in 60s-90s.
However, I certainly wasn't on my diet then. I'll be starting again on Monday. It'll be difficult, but it is essential. Things have really gotten out of hand.
It's good to be back, and soon I will be back in business.
Sunday, July 11, 2010
Busy Busy Busy
Ken kicked me in the butt to get me to update this. Not that I didn't want to, but I've been incredibly busy. Yesterday, I finished a 5 day writers' workshop. That is incredibly intense. It's hard to write creatively on command.
This morning, we're taking off for a 6 day vacation with most of my family to northern Minnesota. I think I've packed everything including the kitchen sink. I better go double check though. Hopefully, I'll be able to update up there...if we can get a wifi connection. Hope to see you then!
Saturday, July 3, 2010
Update
Ken is after me to update my blog to explain how I feel about giving up Buddy. He's right. At the same time, I needed time to figure out how I felt.
I love Buddy and I miss him terribly, especially when I remember how he was when he was little as the picture above. And even now, he maintained some of those adorable qualities. But, now that he's gone, I realize how crazy my home had become. It revolved around keeping Buddy as much in control as possible. It was not a sanctuary for me. I frequently wanted to get away from home just so I could avoid dealing with the dogs if only for a short time.
Now, with just little Joey, it's quiet...maybe a little too quiet, but it's calm and life is easier again.
I frequently think about Buddy, but I try to keep the negative thoughts away. I think of him with a family where he is well-loved and controlled.
My dieting has to gone to hell. It'll be better next week when I'm busy with the writing workshop I attend. And then the following week, I'll be on vacation to northern Minnesota. And then, I start with school activities again. So, in a way, my summer is already winding down.
Sunday, June 27, 2010
Goodbye Buddy
I've had a rough couple of days. As you may recall, I sent Buddy to my brother and sister-in-law's to be trained. I invested a lot of hope in this effort. He came home yesterday. He and I did fairly well when everyone was here, but when they left, Buddy went back to his old behaviors and didn't mind me. If it was anyone's, it was my failing. I don't have the temperament to keep a large dog in check...at least I don't have the temperament to keep a large dog in check and continue to love him.
Today, after many many tears, I decided to give him up. This afternoon, I surrendered him to the Humane Society. I'm certain they'll find a better home for him. I will think of him fondly running around on a farm with kids somewhere.
Before we took him away, Buddy and I had a few minutes like those when he was little. He slurped my face and I scratched him behind the ears, and stroked those lovely satiny ears.
I would have loved to have kept him if I could have controlled him. Even though it didn't last, I loved him intensely and if dogs can love, I believe he loved me. My life was enriched by him, and although I know he'll be better off, I will miss him.
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