Although I am still very interested in losing and maintaining weight while exploring and celebrating new and interesting foods, I find that I now have to learn how to manage this with LPR (Laryngopharyngeal reflux), an acid reflux disease that affects the voice and respiration.
Thursday, November 4, 2010
More Zumba
Last night was my second night of Zumba. I didn't get any stitches, but I did trip over my own feet once. It was a really good workout. I tend to be very goal orientated, and that's not always a good thing. I think I'm going to stop worrying about the steps and move around however I can with the music. My purpose in taking this class was not to become a dancer. It was to get exercise and have fun doing it.
On the positive side of things. I did not eat brownies and drink pop afterwards. I drank water and chewed some Big Red gum, my personal favorite. Also, I was able to sleep. I tried writing this blog last night, but I was just too darn tired. But then, I do tend to get worn out by the end of the week. Although we'll be celebrating Ken's birthday, which is today, on Saturday, I am still going to sleep in. If it wasn't for the weekends, I don't think I'd ever get caught up on my sleep.
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Love the t-shirt. Maybe we should get some printed w/ that graphic on the front, and on the back it could say, "but I can Zumba!"
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