Sunday, September 26, 2010

Lost Energy that's Now Been Found


I know, I know, I haven't posted in weeks, and yet, here I am posting twice in one day. Part of it has to do with my attempt to avoid grading papers, and part of it has to do with my renewed energy. One of the things I forget when I'm not eating properly is how much more energy I have when I am eating properly. Today, not only did I walk the dog, make ratatouille, I cleaned the kitchen!, took the old area rug from underneath the dining room table, (I've ordered new area rugs for the dining room and living room) and put it out into the porch, I've made chicken salad for my lunches during the week, and I've set things up so Joey will be in the basement during the day when I'm gone. I've kept crazy busy.

This last item troubles me somewhat. Joey does not like the basement. I suppose she remembers when she and Buddy were put down every day. But this weekend, I found suspicious spots on the carpet that I had to clean, and with new area rugs coming... She'll still sleep with me, and have the run of the house when I'm here. I've also taken one of her beds, (Yes, she's got more than one bed. She's that spoiled.) down there into the nice room. I'll take some of her toys down there and leave a light on for her. She sleeps most of the day anyway, but I feel guilty about it. You just can't run away from Catholic guilt. I think it's a genetic condition. Anyway, I'm hoping that she learns that she can potty down there on the cement floor rather than up here on the carpet. This will especially be important come this winter when we might not be able to go for two walks a day.

Ratatouille


I forgot how fun it was to try a new recipe like this. I wonder if it's more of a fall winter pleasure for me, but I really enjoyed tackling ratatouille.

I had never heard of the dish ratatouille until the movie Ratatouille came out a couple of years ago. I got it for my youngest nieces. And when I saw it in the October edition of Everyday Food I decided that I wanted to try it. I doubt my preparation was perfect, but I thought it was divine. It has a very fresh flavor. And it's great if you're a vegetarian (Mari take note). I'm afraid I had to use a stock internet picture of it. For some reason, I can't get my cell phone pictures to e-mail to my computer right now. Once I can I'll show you my actual pictures of it.

I was a bit concerned because the recipe makes A TON, and I thought that I was either going to be throwing away a lot of food, or I'd have enough ratatouille for a lifetime. However, now that I've made it and eaten it, I know that the 11 single servings it made is not going to last all that long. This is definitely a keeper. I served it over rotini (spiral macaroni) with a 1/8 of a cup of shredded parmesan cheese.

In addition, I've never had eggplant that I've liked, so I was concerned when I saw that it was a key ingredient. Also, some of the techniques were new to me. For instance, it says to "squeeze out excess liquid" from the eggplant after letting it set covered in salt. Not knowing what to do, I used my hands. I picked up handfuls of the stuff and squeezed it. I was surprised how much liquid did come out, and how well the eggplant held up to that kind of treatment. Also, I had never roasted whole tomatoes in the oven the way this describes. It was unique, but not difficult.

By the way, the zuchinni, garlic, and oregano came from my garden.

Without further ado:

Ingredients
1 can (28 ounces) whole peeled tomatoes
6 Tablespoons extra-virgin olive oil
1 larage eggplant (1 pound), cut into 1-inch pieces
Coarse salt and ground pepper
2 large yellow onions (1 pound total), diced large
1 head garlic, cloves smashed and peeled
2 bell peppers (any color) [I used yellow because the color really popped with the eggplant and zucchini], seeded and diced large
1 bay leaf
1 tablespoon fresh marjoram or oregano leaves
2 to 3 tablespoons red-wine vinegar.

Preparation
1. Preheat oven to 350°. Place tomatoes and juices on a rimmed baking sheet and use your hands to break tomatoes into 3/4-inch pieces. Drizzle with 2 tablespoons oil and bake until thickened, 30 minutes, stirring every 10 minutes.
2. Meanwhile, in a colander, toss eggplant with 1.5 teaspoons salt. Let sit 20 minutes, then squeeze out excess liquid. In a large Dutch oven or heavy pot, heat 4 tablespoons oil over meidum. Add oinion and cook, stirring occasionally, until translucent, 5 minutes. Add garlic and cook until onions and garlic are soft, 5 minutes. Add peppers and cook, stirring, until crisp-tender, 4 minutes. Season with salt and pepper.
3. Add tomatoes, eggplant, zucchini, bay leaf, and marjoram (oregano) to pot. Cook stirring occasionally, until mixture comes to a simmer. Reduce heat to medium-low, partially cover, and cook at a gentle simmer until vegetables are tender but not mushy, 15 minutes. Season to taste with vinegar, salt, and pepper.

This made 11 3/4-cup servings or about 3 quarts. Each serving has 85 calories, 5.5 grams of fat, and 2.5 grams of fiber...I guess now that I'm doing the weight watcher's thing, I need to document these other statistics.

Friday, September 24, 2010

I'm Back


Yes, I'm back. I think this time for good. I had a very, very rough time over the summer. I was failing miserably with my diet, and because of that, I couldn't bring myself to write in my blog. The thought of writing "I screwed up again today," every day, was too much for me. I had to get my diet in hand, and my feelings about it.

I've started over. This time I'm using Weight Watchers online. I started on Monday, and so far so good. Although counting points is basically the same as counting calories, but I don't have to do the figuring. All I have to do is plug in the food, and once in, I just have to hit it again and it's back in there. Besides, I can access my records from any computer. I certainly won't be proselytizing. I'm just trying a different direction. Besides, because I have to pay membership, I won't want to waste that membership. So far, it's succeeding. I've lost 2 pounds. I know that doesn't sound like much, but I gained back a lot of the weight I lost last fall, and it feels good to be going in the right direction again.

I won't promise that I'll write every day, but I do promise that I'm back and I'm going to make a concerted effort to stick to it.

Today, Joey and I went out to the state park and walked on the trail they have out there. We haven't been out there in nearly a year and it was good. Poor Joey is pooped though. She's lying collapsed on the floor. It's good for both of us.

Oh, and I'll continue to try new recipes on a regular basis. I think the next one will be ratatouille. Yes, just like the Disney cartoon.

Thanks for sticking by me.

Tuesday, August 17, 2010

Back to School



Well, this is it. I have to go back to work tomorrow. Classes don't start for a week, but it's these first days that are hard. I don't know if all teachers are like this, but I work my butt off during the school year, and I keep telling myself that I'll rest or I'll play or what have you over the summer. Well, now I'll have to invest all those thoughts in May, and that's a long time from now. However, I think teaching the fast track earlier this month really got me geared up for the semester. It's not going to be as tough for me as it has been previous falls. I just hope we don't have a rough a winter this school year. Last winter was really taxing, and I don't want to have to go through that again.

Today, I tried to get all sorts of things done. I mowed the worst of the lawn, scrubbed the living room carpet, took Joey for her allergy shots. Right now, I'm cooking. I'm making a double batch of chicken and rice, I made chicken salad, and when I'm done here, I'll make tuna salad. Yep, I'm back to packing daily lunches.

Sunday, August 15, 2010

A Light Cool Breeze



The weather here lately has been miserable. It's been very hot and VERY humid, but today, it's just lovely. There's a light cool breeze and the temperature and humidity are very comfortable. I feel like a new person with this kind of weather.

Although I like the summer because it allows me a lot of freedom, I'm not a fan of the weather. I actually can handle the winter cold better than the summer heat and humidity. This is why I'm so fond of the fall and spring.

I wrapped up my fast track class yesterday. That is a very neat way to do a class. It's very intense and the days can become taxing, but it's also fun, and it's so easily accomplished. I'm definitely going to do more of these.

So, during this short interregnum, between my fast track class and the regular semester, which will start for me on Wednesday, I'm trying to get psyched up and I'm trying to take it easy. I think these might be two contradictory goals, but then, I'm a rather paradoxical individual.

I know I've been bad about this blog this summer, but I know I will be much more regular once school starts. I'll be able to diet better, and it'll be easier for me to focus.

Lately, I've really fallen in love with hummus. It's really good with chips and crackers, but it's healthier with veggies, so I'm trying to be satisfied with crudite. Hummus is great for you because it's full of garlic, which of course, is supposed to be good for the circulatory system. It's also got heart-healthy olive oil in it. For lunch, I try to have maybe some veggies with hummus, a tuna-salad or chicken-salad wrap. (The Tuna is probably better for me. It's got all those nice Omega-3 oils.) And a Kombucha. Kombucha is a fermented tea drink. I love the stuff. It's probiotic, but it's hard to find. I have to order mine off the net. After a lunch like this, I feel healthier, although, my breath could kill an innocent by-stander.

I've found a much better hummus recipe than the one I gave you earlier. This one I got from mideastfood.about.com.

Ingredients
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liqud reserved from can of chickpeas
3-5 tablespoons lemon juice or to taste
1.5 tablespoons tahini
2 cloves garlic crushed
1/2 teaspoon salt
2 tablespoons olive oil

Preparation
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in food processor. Add 1/4 cup liquid from chickpeas. Blend thoroughly till smooth.

Left-overs should be refridgerated, but when next serving it, give it a little time at room temperature to warm up a bit. The olive oil needs to liquify a bit for the flavors to really pop.

Friday, August 6, 2010

Early Morning Walking


This Fast Track Comp.1 class I'm teaching starts at 8:00 in the morning, and it's in a town an hour from here; therefore, I have to get up at about 4:30 a.m. So, I'm back to my old early morning tricks.

It hurts to get up this early, but I enjoy my walk with Joey more than our evening walk. It's cool and comfortable even though it's dark. It makes me think of fall. The air is crisp and clear, even if I can't tell whether that lumpy shadow over there is some sort of plant or a cat.

It's funny while Joey is sniffing everywhere, she rarely sees that cat or bunny up a half a block. She has a much better nose than I do, but I actually seem to have sharper eyes. But then again, I don't have as much hair in my eyes as she has right now. I need to get her in to be groomed.

Well, I better get in gear. I need to make my lunch, shower and dress and be out of here by 6:30.

Sunday, August 1, 2010

On the Fast Track


Ken and I got home from a weekend in Minnesota this evening. We had gone to visit his relatives whom we haven't seen in awhile due to Ken's broken hip and other family illnesses. It was so nice to see them all.

Tomorrow, I start teaching my first fast track class. A fast track is a class in which you teach a semester worth of material in 8 days. I'll be teaching Composition I. I'm looking forward to this, but I'm also anxious. Unfortunately, the hardest thing I'll have to deal with at this point is getting up at 4:30 in the morning in order to get to the class on time. I should have been in bed an hour and a half ago. I'll let you all know how it goes.