Although I am still very interested in losing and maintaining weight while exploring and celebrating new and interesting foods, I find that I now have to learn how to manage this with LPR (Laryngopharyngeal reflux), an acid reflux disease that affects the voice and respiration.
Thursday, September 30, 2010
A Little Less Gross
I stayed home again today. I feel a bit better, but I'm still pretty sick. The worst part is that I'm feverish. It's 64 degrees outside, and 10 degrees warmer here in the house, but I'm freezing. I just took a shower and I was actually shivering in the shower.
That shower helped though. I hadn't taken a shower yesterday and I felt very gross. Why is it that we feel more scummy after skipping a shower when we're sick than we do if we're well? Maybe it's because of the cold sweats or something. I also stripped the fuzzy sweaters off my teeth...well, at least temporarily. I'm already feeling the fuzz coming back. Gross.
Because I'm cold, I had a tough time trying to figure out what to wear. I settled on an old jumper and turtle neck sweater. I know that I'm an anomaly because I'm more comfortable in a dress than I am in jeans.
All in all, I do feel a bit more human.
Wednesday, September 29, 2010
I Sdill Hab a Cohd
It's been a lot of fun around here today. I've slept and searched the Internet...Not exactly my most productive day. On the positive side, I don't have any appetite. So, it'll probably prove to be good for the diet, but it's not the way I want to lose weight. Hopefully I'll feel better the next time I post.
Tuesday, September 28, 2010
I hab a cohd
My sniffles have turned in to a real cold. I won't go into the dirty details in regards to my symptoms, but I'm not having a lot of fun. To top things off, I forgot my cell phone at school. I can't go in to get it, so, I guess I'll have to live incommunicado for the evening.
I made a bowl of chili for supper tonight. What I'd really like is some homemade chicken noodle or chicken and rice soup. But it's too much work for me to do myself. I need to make a batch and have servings frozen and ready to go when I want it.
Poor Joey is suffering as well. I'm not going to take her for a walk this evening. Instead, I've got her tied down in the backyard. She doesn't do that very well. She just sits around on the patio. Granted my grass is so long she'd probably get lost if she ventured into the jungle. She did, however, muster up the energy to chew the UPS guy a new one. I ran out and apologized, but she didn't bother him at all. I just hope she decides to pee and poop while she's out there. Last time I looked, she was all curled up on one of the patio chairs. I watch her like the mother of a 3-year-old, but we've had stray dogs wandering around in the neighborhood before. The husky I saw out there the other day would bite her in two.
I suppose I should make myself another cup of tea. At least now I can drink chamomile because now it won't matter if I fall asleep.
Monday, September 27, 2010
Sniffles and the Red-Eyed Demon Dog
Well, Joey survived her first stint in the cooler. Actually, she was calmer today than she has been when I come home. She's not a yippy dog, but she usually dances around as if she's dancing for her life when I come home. Today, she was downright laid back.
I wanted to use a picture of her for today's blog. I'm a horrible photographer, and every time I'd get a shot of her, she'd either move, or she'd look like red-eyed demon dog. She's actually a very cute dog. Apparently, like me, she simply isn't photogenic.
Last week, I had to deal with a recurrent sinus headache...today, I've got an honest to God cold. It's just a cold, messy and annoying. I'll survive, but I'm not having any fun.
Tonight, I'm having ratatouille again. It isn't quite as good as it was yesterday, but it's still good.
Sunday, September 26, 2010
Lost Energy that's Now Been Found
I know, I know, I haven't posted in weeks, and yet, here I am posting twice in one day. Part of it has to do with my attempt to avoid grading papers, and part of it has to do with my renewed energy. One of the things I forget when I'm not eating properly is how much more energy I have when I am eating properly. Today, not only did I walk the dog, make ratatouille, I cleaned the kitchen!, took the old area rug from underneath the dining room table, (I've ordered new area rugs for the dining room and living room) and put it out into the porch, I've made chicken salad for my lunches during the week, and I've set things up so Joey will be in the basement during the day when I'm gone. I've kept crazy busy.
This last item troubles me somewhat. Joey does not like the basement. I suppose she remembers when she and Buddy were put down every day. But this weekend, I found suspicious spots on the carpet that I had to clean, and with new area rugs coming... She'll still sleep with me, and have the run of the house when I'm here. I've also taken one of her beds, (Yes, she's got more than one bed. She's that spoiled.) down there into the nice room. I'll take some of her toys down there and leave a light on for her. She sleeps most of the day anyway, but I feel guilty about it. You just can't run away from Catholic guilt. I think it's a genetic condition. Anyway, I'm hoping that she learns that she can potty down there on the cement floor rather than up here on the carpet. This will especially be important come this winter when we might not be able to go for two walks a day.
Ratatouille
I forgot how fun it was to try a new recipe like this. I wonder if it's more of a fall winter pleasure for me, but I really enjoyed tackling ratatouille.
I had never heard of the dish ratatouille until the movie Ratatouille came out a couple of years ago. I got it for my youngest nieces. And when I saw it in the October edition of Everyday Food I decided that I wanted to try it. I doubt my preparation was perfect, but I thought it was divine. It has a very fresh flavor. And it's great if you're a vegetarian (Mari take note). I'm afraid I had to use a stock internet picture of it. For some reason, I can't get my cell phone pictures to e-mail to my computer right now. Once I can I'll show you my actual pictures of it.
I was a bit concerned because the recipe makes A TON, and I thought that I was either going to be throwing away a lot of food, or I'd have enough ratatouille for a lifetime. However, now that I've made it and eaten it, I know that the 11 single servings it made is not going to last all that long. This is definitely a keeper. I served it over rotini (spiral macaroni) with a 1/8 of a cup of shredded parmesan cheese.
In addition, I've never had eggplant that I've liked, so I was concerned when I saw that it was a key ingredient. Also, some of the techniques were new to me. For instance, it says to "squeeze out excess liquid" from the eggplant after letting it set covered in salt. Not knowing what to do, I used my hands. I picked up handfuls of the stuff and squeezed it. I was surprised how much liquid did come out, and how well the eggplant held up to that kind of treatment. Also, I had never roasted whole tomatoes in the oven the way this describes. It was unique, but not difficult.
By the way, the zuchinni, garlic, and oregano came from my garden.
Without further ado:
Ingredients
1 can (28 ounces) whole peeled tomatoes
6 Tablespoons extra-virgin olive oil
1 larage eggplant (1 pound), cut into 1-inch pieces
Coarse salt and ground pepper
2 large yellow onions (1 pound total), diced large
1 head garlic, cloves smashed and peeled
2 bell peppers (any color) [I used yellow because the color really popped with the eggplant and zucchini], seeded and diced large
1 bay leaf
1 tablespoon fresh marjoram or oregano leaves
2 to 3 tablespoons red-wine vinegar.
Preparation
1. Preheat oven to 350°. Place tomatoes and juices on a rimmed baking sheet and use your hands to break tomatoes into 3/4-inch pieces. Drizzle with 2 tablespoons oil and bake until thickened, 30 minutes, stirring every 10 minutes.
2. Meanwhile, in a colander, toss eggplant with 1.5 teaspoons salt. Let sit 20 minutes, then squeeze out excess liquid. In a large Dutch oven or heavy pot, heat 4 tablespoons oil over meidum. Add oinion and cook, stirring occasionally, until translucent, 5 minutes. Add garlic and cook until onions and garlic are soft, 5 minutes. Add peppers and cook, stirring, until crisp-tender, 4 minutes. Season with salt and pepper.
3. Add tomatoes, eggplant, zucchini, bay leaf, and marjoram (oregano) to pot. Cook stirring occasionally, until mixture comes to a simmer. Reduce heat to medium-low, partially cover, and cook at a gentle simmer until vegetables are tender but not mushy, 15 minutes. Season to taste with vinegar, salt, and pepper.
This made 11 3/4-cup servings or about 3 quarts. Each serving has 85 calories, 5.5 grams of fat, and 2.5 grams of fiber...I guess now that I'm doing the weight watcher's thing, I need to document these other statistics.
Friday, September 24, 2010
I'm Back
Yes, I'm back. I think this time for good. I had a very, very rough time over the summer. I was failing miserably with my diet, and because of that, I couldn't bring myself to write in my blog. The thought of writing "I screwed up again today," every day, was too much for me. I had to get my diet in hand, and my feelings about it.
I've started over. This time I'm using Weight Watchers online. I started on Monday, and so far so good. Although counting points is basically the same as counting calories, but I don't have to do the figuring. All I have to do is plug in the food, and once in, I just have to hit it again and it's back in there. Besides, I can access my records from any computer. I certainly won't be proselytizing. I'm just trying a different direction. Besides, because I have to pay membership, I won't want to waste that membership. So far, it's succeeding. I've lost 2 pounds. I know that doesn't sound like much, but I gained back a lot of the weight I lost last fall, and it feels good to be going in the right direction again.
I won't promise that I'll write every day, but I do promise that I'm back and I'm going to make a concerted effort to stick to it.
Today, Joey and I went out to the state park and walked on the trail they have out there. We haven't been out there in nearly a year and it was good. Poor Joey is pooped though. She's lying collapsed on the floor. It's good for both of us.
Oh, and I'll continue to try new recipes on a regular basis. I think the next one will be ratatouille. Yes, just like the Disney cartoon.
Thanks for sticking by me.
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